#COPING SKILLS FOR ANXIETY PDF HOW TO#

Use the following phrases as a way to support your child, let them know that youвЂ™re going to support them and help them in any way that you can. Use Understanding and Supportive Language Luckily, there are some fun ways to teach kids deep breathing techniques Things to use Taking deep breaths, instead of shallow breaths, is one way to tell your body to get back to resting and digesting. Your muscles tense up, your heart rate increases and your breathing becomes more shallow. However, when stress or anxiety or anger occurs, your body automatically switches into вЂњflight, fight or freezeвЂќ mode. You breathe normally, your heart rate is lower and your muscles are relaxed. When you and calm and relaxed, your body is in вЂњrest and digestвЂќ mode. ItвЂ™s so simple, yet has such a big impact on your bodyвЂ™s physiology. But I will continue to say it and explain why. People usually roll their eyes initially when they hear вЂњbreathing is importantвЂќ. Here are two more short lists of ideas for calming down at home or at school.ДЇrom Imperfect Families - Strategies to use at homeДЇrom Encourage Play - 10 Strategies to Help Kids Calm Down at school or home Deep Breathing ItвЂ™s great to have a big list of coping skills to try when your child needs to calm down. Swoop your hands and arms toward your body and then place your interlaced hands on your chest.Д¬ross your feet at the ankles and put your tongue on the roof of your mouth. Put one hand over the other at the wrists and interlace your fingers. Put your arms straight out in front of you, palms facing out. Squeeze Something (play dough, clay, silly putty, your fists, a stress ball)ДҐ4321 Grounding - go through each of your 5 senses Name animals alphabetically (alligator, bear, cow, dog, etcвЂ¦) Imagine your favorite place - itвЂ™s like taking a mini vacation wherever you are These tips will come in handy at those times: Maybe itвЂ™s when youвЂ™re out at Target or stuck in traffic. Sometimes youвЂ™ll need a quick way to help your child calm down and you donвЂ™t have much with you.

#COPING SKILLS FOR ANXIETY PDF HOW TO#

HereвЂ™s a collection of the best tools and tips IвЂ™ve found to teach children how to calm down and relax. We tend to tell our kids to вЂњcalm downвЂќ without ever giving them explicit directions on how to deal with stress and anxiety. You say calm down, but she yells back вЂњI donвЂ™t know how to do that!!!вЂќ Your daughter is frustrated and stomping away down to her room, slamming the door and in general вЂњhas her cranky pants onвЂќ. Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help This page contains affiliate links, read the disclosure statement here

Coping skills for anxiety pdf